Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
The Bideford Bridge Trust grew from the group of people who built and managed the various bridges that crossed the Torridge between Bideford and East-the-Water in North Devon, England. The bridge has a long and colourful history. The income and investments over the years - managed by the Trustees -
The Powerhouse Gym is Bidefords leading strength training facility. As an independent private gym, The Powerhouse provides high quality and comfortable training areas to deliver uncompromised and uninterrupted training space.
180 miles of discovery The Tarka Trail is a 180 mile, figure-eight loop inspired by the route travelled by Tarka the Otter. Unspoiled countryside, dramatic sea cliffs and the longest, continuous cycle path in the UK are waiting to be discovered. Walking or cycling, The Tarka Trail offers the best
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.