Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Bideford Blues and Appledore Junior Football Club are committed to providing football for all youth players regardless of their age, gender, mental or physical ability.
We sell handmade own handmade necklaces, either made from frosted lucite flowers with soft micro fibre cord, or completely metal free, made from glass pendants with ceramic or wooden beads and adjustable cord.
Based in the Southwest of England, we create video content for brand promotion, customer testimonials, live-stream, hybrid events, digital communications and websites that inspire and engage.