Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
An independent gift shop in Mill Street, Bideford, stocking quality affordable gifts. This is a local crafters collective and delightful gift emporium in the heart of Bideford