Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
I am a professional upholsterer, (NVQ trained, 4 year apprenticeship) with over 17 years experience. From our High Street shop in Bideford we offer a comprehensive range of bespoke upholstery services - Recovery and Re-upholstery of modern and antique furniture, Upholstery repairs, items handmade to
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