Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Our friendly and welcoming centre offers an inclusive wellness facility for the local community of Bideford and the surrounding area. Facilities include a 25m swimming pool and learner pool perfect for swimming lessons and aqua classes plus a fitness studio and a modern dance studio. With great
Bideford RFC is a traditional family club with great values. We run a wide variety of teams, ranging from primary school, to secondary school, and upwards.
Raphael Treatment and Therapy Rooms is a care center for body and mind. Our professionals are experts in areas of therapeutic massage, Ayurveda, aromatherapy, beauty, aesthetics and different lines of body and facial aesthetic care.
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we