Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.
Originally established in 1950 the Men’s and Ladies clubs merged in 2005 to form the mixed Bideford Victoria Park Bowling Club now in place. Our clubhouse has excellent facilities and our green is always maintained to a high standard. Members are mainly drawn from the Bideford and wider Torridge
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.