Founded in 1905 at Instow, at the confluence of the Taw and Torridge rivers in North Devon, the Club celebrated its centenary in 2005. Whether you sail dinghies, catamarans, cruisers or prefer motors, we'll float your boat.
Our experienced and passionate team offer parent & baby swimming lessons from 8 weeks’ old; one to one classes; additional needs classes; adult classes; stroke corrective classes; ability based group classes; safety focus week; holiday swimming lessons; mini water polo; mini synchronised swimming
Appledore Sails - Sailing the Estuary, Bristol Channel and beyond. Whether you have sailed before or not, come and enjoy a sail at sea on ‘Patron’, a 31 foot ocean yacht for 4 hours, all day, a weekend or longer, or a child friendly estuary sail or sightsee on ‘Jez-y-Belle’ a traditional Appledore
From the Quay, head up Bridgeland Street and hang a left down this pretty street - Mill Street. Mill Street really is a hidden gem for unusual shopping. The stree hosts lots of quirky, local, independent shops and eateries.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Raphael Treatment and Therapy Rooms is a care center for body and mind. Our professionals are experts in areas of therapeutic massage, Ayurveda, aromatherapy, beauty, aesthetics and different lines of body and facial aesthetic care.
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
Our deep sea adventure-themed soft play for children from 0-14yrs. Large areas to run, spacious obstacles ideal for older children and for grown ups to follow and assist their littlies. Great for all you big kids! Grab a snack, cold beverage or barista coffee at our Coral Cove Café