Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Bideford RFC is a traditional family club with great values. We run a wide variety of teams, ranging from primary school, to secondary school, and upwards.
R.T. Marke is an accountancy firm with a growth mindset and more than 30 years of experience. Chartered accountants and business advisors. We help to Create Value and Better Businesses.