Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Established in 2000, the salon is now in it's 17th year of trading. Palm springs is an award winning salon and are highly trained in all our services we offer.
I am self employed, working mainly within the local areas of Bideford, Northam and Westward Ho!. Whether it is grass cutting, strimming or clearing overgrown gardens I can help, unwanted bushes hedge trim or weeding. Message me and i’ll try and help you out. Paul.
Looking for a disco? Want to host an open Mic night? Need some sound and lighting for your show? Then we will be able help! For more info visit our website