Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
The Co-operative Food sell a selection of fresh and frozen food as well as dairy products, confectionery, tobacco, alcohol and groceries. They also sell mobile top up cards and stamps.
Who would of thought, a meeting on a cold miserable February day, could turn out so well, with just one random idea? Tonia Quance of Businesses of Bideford (B.O.B) thought how wonderful it would be to have our very own bronze Tarka in Bideford. After much fund raising, and with the help of many
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.