Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
The Atlantic Coast Co-operative Trust is a partnership of aspirational primary schools across the North Devon Atlantic Coastline. The Trust formed in 2013 to unite local schools through shared core values which inspire and empower our children to achieve their full potential. We work together to
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
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