Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Bideford shop was formerly a RSPCA shop and joined us at Little Valley just before Christmas 2021 following the North Devon area merging with us. Claire is the manager and very focused on offering a great range of items and a great friendly service from her team.