Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Triskel Gallery takes its name from the "three legged" celtic symbol or triskelion. Among its ancient connotations is the idea of three into one. In this case, two of the three elements are Michael Dendle's abstract paintings and Mary Dendle's knitwear, jewellery and needlecrafts.
Established in 1992 as a small model railway shop Osborns Models has grown to become the UK shop with the widest selection of N scale items available today which we import and export Worldwide. What is not so well known is that we are also a major stockist of OO Model Railways as well as plastic