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Discover Pilates
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Quay Movement
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
Chantal Law Fitness and Pilates
A fun & inclusive new workout space in Bideford, North Devon for group classes & personal training
Tidal & Trail (Bideford Bike Hire)
Explore the beautiful 34-mile Tarka Trail cycle route with our Tidal & Trail bicycle hire.
The White Room Practice (Therapies)
We provide a range of high-level, professional complementary therapies in addition to weekly/monthly wellbeing classes and retreats (Yoga & Pilates)
Beautyful Dreams
Beautyful Dreams is a located in Bideford High street, we have Male & female treatments for your wellness, male & female massage's, Waxing, Facials, Pedicures & Manicures
Mapp Massage
Sports massage therapist in Bideford,
Shortielocks Wild fitness, Pilates, Sports Massage Therapy & Nutrition
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key