Established in 2000, the salon is now in it's 17th year of trading. Palm springs is an award winning salon and are highly trained in all our services we offer.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Group exercises and personal training. Fit-As is a community based fitness classes and Personal trainer based in North Devon (Barnstaple/Bideford). We specialize in having fun while working out to achieve your health and fitness goals.