Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
East The Water Stepping Stones Preschool caters for children aged from 3 months to 5 years old. Ofsted inspected this childcare setting and rated it Good.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Beauty Therapist with flexible availability working mobile and also Salon based in Bideford at ‘Oh My Aesthetics’,1 Lower Gunstone. Offering: Makeup, HD Brows, Lashes and waxing.