Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
Our youth centre provides a unique & SAFE SPACE for young people aged 11 – 19 from across the Bideford area. With a wealth of creative activities including cooking, pool competitions, table tennis, a music studio & outdoor games.. there's more!
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
The Appledore singers are a local ladies’ choir based at Appledore Baptist Church. A great group of people who enjoy singing for charities and for FUN. We meet on Mondays and have varied concert venues.
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.