Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
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At West Croft School we believe that: • children have a right to be safe and should be protected from all forms of abuse and neglect • safeguarding children is everyone's responsibility • it is better to help children as early as possible, before any issues escalate and become more damaging •