Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Jonathan Biggs is the fourth generation in the trade and specialises in treen and wooden bygones (over 400 items in stock), with the occasional piece of seventeenth, eighteenth and nineteenth century oak, country and formal furniture.
Handmade artisan sourdough bread. Flour, water, salt, sea air and time. These are the only ingredients you'll find in The Appledore Bakery's now legendary loaves and bagels.