Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
We meet informally in the Joiners' Arms 6 Market Street, Bideford on the first Tuesday of every month, at 7.30 pm. Our informal café meetings are at The Pannier Pantry at the Custom House, 1 Bridgeland Street on the third Thursday of each month, at 11.00 am. All are welcome to these meetings and to
The Bideford showroom is spread over a massive 25,000 square feet on two floors. With new to order furniture, Factory seconds, Divan beds, Sofas, home accessories and much more on offer you will not be disappointed!
Our aim here, at Louisa Hockin School of Performing Arts, is to provide students with a safe and friendly environment to explore the wonderful world of dance and performing arts. We have ballet, tap and modern exam classes set by the ISTD , which is one of the worlds leading dance exam boards. We