Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
An independent gift shop in Mill Street, Bideford, stocking quality affordable gifts. This is a local crafters collective and delightful gift emporium in the heart of Bideford