Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
We provide supported accommodation for addicts seeking to maintain abstinence based recovery using mutual aid fellowships. We provide support and housing management with skilled and experienced staff. Our residents attend meetings of local mutual aid fellowships and are responsible for working their