Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
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Please visit our Tourist Information Desk found next to The Cornish Bakery for information on the surrounding area and other attractions in the region. For information regarding accommodation please telephone Bideford's Tourist Information on 01237 47767 or 01237 421853.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.