Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.
Handmade artisan sourdough bread. Flour, water, salt, sea air and time. These are the only ingredients you'll find in The Appledore Bakery's now legendary loaves and bagels.
An independent restaurant in Mill Street Bideford specialising in locally sourced fresh produce supporting North Devon fishermen, butchers, greengrocers and distilleries.
An NHS approved pharmacy business with over 750 branches nationwide. We offer NHS pharmacy services, emergency supplies of medicines when surgeries are closed (via NHS111), blood pressure checks, 'flu vaccinations, NEW Devon CCG Pharmacy First services.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.