Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
Trev's shed started trading in Bideford Pannier Market in 2012, with a stall selling his wood turned items. Trev left school at 15 and trained as a coach builder and has always loved working with wood.
Krazy Price Kards is Bideford’s only local independent Greeting Card specialist. Based in Mill Street for over 20 years, we have grown from just greeting cards to the area’s largest Party Shop, with professional balloon decoration, huge Hen Party Range as well as party wear for every occasion. Our
Bideford Blues and Appledore Junior Football Club are committed to providing football for all youth players regardless of their age, gender, mental or physical ability.
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.