Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
We are a licensed quayside Coffee Shop/Cafe by the river with plenty of outdoor seating on the picturesque Bideford Quay. Why come and sample our lovely welcoming atmosphere and watch the world go by whilst enjoying an Italian Carraro coffee and one of our amazing homemade cakes, made by the
We offer well cooked varied menu.. most items use gourmet or premium content but remain great value. Fantastic views from the upper deck with plenty of seating.
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
The Thatched Inn is a traditional historic pub situated in the small village of Abbotsham. Formerly a Tradesman pub, The Thatched Inn has been the heart of the local community for the past 400 years.