Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
We are a licensed quayside Coffee Shop/Cafe by the river with plenty of outdoor seating on the picturesque Bideford Quay. Why come and sample our lovely welcoming atmosphere and watch the world go by whilst enjoying an Italian Carraro coffee and one of our amazing homemade cakes, made by the