Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
We are a family run carpet and furniture store overlooking the river Taw in Bideford, North Devon. Using our own in house professional fitters and our sale team's extensive knowledge of the market we can help make your house a home.
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
Bideford Blues and Appledore Junior Football Club are committed to providing football for all youth players regardless of their age, gender, mental or physical ability.