Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
The First In Last Out is a traditional family-friendly pub on the outskirts of Bideford serving good home-cooked food and a very popular Sunday carvery. There is a large outdoor area containing a covered smoking area and play equipment for Children, as well as a pool table, dartboards, and a
Bond Oxborough Phillips is an established local company with more than 30 years of experience in property sales. We have an extensive network of interconnected Offices that sell homes throughout the North Devon and North Cornwall areas. We utilise our extensive knowledge of the local property market