Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
The Mini Interior Design Co. is the easy way to work with an interior designer one to one online. Providing you with superb interior design ideas so can spend more time enjoying your home & the people in it. The Mini Interior Design Company is a convenient, affordable and contactless Whatsapp
This commercial laundry is a locally run service open to everyone in the North Devon area. Commercial laundry service open to all homes and businesses and holiday homes. Hire linen and towels available.