Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
We are a lived-experience led organisation. All our staff – and many of our Trustees – have experience of a significant bereavement, some from a very young age.
We are a small, warm and friendly salon, I have been hairdressing for 20 years in and around Bideford. I have been trading on my own for 10 yrs and been in this location for 5 yrs We offer a wide range of hairdressing form cutting children`s hair to perming, colouring and setting, at affordable
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.