Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
We are a local emergency locksmiths dealing with auto domestic commercial work, we deal with UPVC door & window problems, lock changes repair work and openings we do vehicles lockouts, vehicle keys cut & programmed we are CRB checked for your piece of mind. We cover a 20 mile radius from Bideford