Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Our friendly and welcoming centre offers an inclusive wellness facility for the local community of Bideford and the surrounding area. Facilities include a 25m swimming pool and learner pool perfect for swimming lessons and aqua classes plus a fitness studio and a modern dance studio. With great
At East-the-Water our aims are to: Provide a happy, caring, learning environment where every child and adult is respected and valued. Provide a broad and balanced curriculum that enables out children's social, emotional, creative and intellectual skills to develop and flourish. Provide a start to