Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
I am self employed, working mainly within the local areas of Bideford, Northam and Westward Ho!. Whether it is grass cutting, strimming or clearing overgrown gardens I can help, unwanted bushes hedge trim or weeding. Message me and i’ll try and help you out. Paul.
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.
We are a lived-experience led organisation. All our staff – and many of our Trustees – have experience of a significant bereavement, some from a very young age.