Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Beautyful Dreams is a located in Bideford High street, we have Male & female treatments for your wellness, male & female massage's, Waxing, Facials, Pedicures & Manicures
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Bideford Phoenix is a mixed Morris side, based in Bideford, North Devon. We dance a mix of Cotswold and Border Morris. We welcome anyone who would like to join us, whether you have experience of Morris dancing or are a complete beginner who isn’t sure if Morris dancing is for you but would like to
The Appledore singers are a local ladies’ choir based at Appledore Baptist Church. A great group of people who enjoy singing for charities and for FUN. We meet on Mondays and have varied concert venues.