109 Boutport Street
EX31 1TA
United Kingdom

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Is the way you are feeling affecting your daily life? Are you struggling to cope, feeling low, worrying more than usual and finding it hard to get a good night’s sleep? Many of us feel like this from time to time, but when these feelings and thoughts become overwhelming, when you feel you have to hide how you are feeling and do not understand what is happening to you, it may be time to get help. You may have tried to google symptoms or trawled through websites for self-help information, but are still not sure what to do. Don’t worry, you’re not alone. We can help you get your life back on track.

We can offer you an initial appointment where we will listen to you and discuss your difficulties and your options for therapy. We can offer you one-to-one appointments, either face-to-face or over the telephone, as well as the possibility of attending group workshops if they are more suitable for you. We work with you using Cognitive Behavioural Therapy (CBT). This approach looks at how our thoughts, feelings and behaviours interact. It is a proven talking treatment for helping you to make changes to help you feel better. We can also offer you the option of doing our online CBT programme, Silvercloud if that is what you prefer. We will work closely with you to review your progress regularly and agree next steps. If you feel really to make changes, we can help you to manage things differently, get more out of life and feel more confident in the future.