Wendys Fitness for Life
East the Water Community Primary School
Do you want to try an exercise class but worried that you might not be able to keep up, or won't be able to do it? I can show you how to gain confidence, feel fantastic, lose weight, tone up all in a friendly supportive class.
I run classes at:
- East the Water Community Primary School, Mines Road Bideford EX39 4BZ
- Tuesday Mornings at the Kingsley Hall, Westward Ho! EX39 1HX
Aerobics is for all over fitness and includes some stretching and strength training
Zumba is a fun aerobic workout which includes some dance moves to music from around the world
You will get a weigh in, nutrition Plan, 5-10 minute talk on nutrition and fitness and a fun 45 minute workout which you can do at your level. If you are thinking that you just want to come to exercise - no problem just join us for the workout.
All my classes are suitable for all ages and fitness levels. Claim your first session for FREE by contacting Wendy on 07787607322, wendysfitness4life.co.uk, [email protected] or find me on Facebook