Wendys Fitness for Life

East the Water Community Primary School
Mines Road
Bideford
EX39 4BZ
United Kingdom

wendy.cox@btinternet.com
Wendy's Fitness for Life Logo

Do you want to try an exercise class but worried that you might not be able to keep up, or won't be able to do it? I can show you how to gain confidence, feel fantastic, lose weight, tone up all in a friendly supportive class.

I run classes at:

  • East the Water Community Primary School, Mines Road Bideford EX39 4BZ 
    Monday evenings
    6pm-7.15pm Aerobics
    7.15pm-8.15pm  Zumba

and on 

  • Tuesday Mornings at the Kingsley Hall, Westward Ho! EX39 1HX
    9.30-10.30 Zumba
    10.30-10.45 Aerobics

Aerobics is for all over fitness and includes some stretching and strength training

Zumba is a fun aerobic workout which includes some dance moves to  music from around the world

You will get a weigh in, nutrition Plan, 5-10 minute talk on nutrition and fitness and a fun 45 minute workout which you can do at your level. If you are thinking that you just want to come to exercise - no problem just join us for the workout.

All my classes are suitable for all ages and fitness levels. Claim your first session for FREE by contacting Wendy on 07787607322, wendysfitness4life.co.uk, wendy.cox@btinternet.com or find me on Facebook