ShortielocksWild fitness, Pilates, Sports Massage Therapy & Nutrition
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho!
Her Pilates training is a key support for her Sports therapy and assists in improving posture, strengthening muscles and boosting performance.
All Pilates and fitness instruction is available as an online option if you are unable to reach classes.
The Sports Massage Therapy is all offered from the comfort of your own home as a mobile facility.
This is me…
A complete and practical approach to lifestyle. My commitment to you is nurturing positivity, improving well being and body condition, infusing intention into what you do how you do it and then celebrating those results with you.
Please read just a couple of testimonials from some clients of mine:
Catherine is so very good at her sports massage therapy. I was really quite poorly when I first met Catherine she came over at short notice and worked her magic for me. I have since been using once a month at least to keep on top of my rehab / recovery. She really gets into the muscles and uses techniques I have not experienced elsewhere. I can’t recommend this lovely lady enough. She knows her stuff and is very accommodating to times and days. Get in contact don’t hesitate you won’t look back
Love it such a great bunch of girls lots of fun but also getting a great work out at the same time and also love the fact it's outside
Such a lovely group... Loved my first session and will definitely be coming again. Excellent instructor and a lovely group of girls... I instantly felt welcome.
If you love the beach, love the outdoors and enjoy keeping fit then I would really recommend this group.
Sports massage, in your own home! Catherine is very good, incredibly informative, taking time to work on suitable exercises, stretches & solution focused! Recommend with bells on ⭐️⭐️⭐️⭐️⭐️